Directions:
- In a medium bowl whisk together the milk, eggs, sugar substitute, espresso powder or coffee, and vanilla extract until well blended. Pour into four 6-ounce custard cups or ramekins and place in a 10 large, flat bottom pan.
- Fill the pan with water to 1/2 from the top of the custard cups. Bring the water to a boil over high heat. Reduce the heat to low, cover, and simmer for 10 minutes. Remove the cups from the skillet, cover with plastic wrap touching the surface of the custard, and refrigerate for 3 hours, or until chilled.
- Garnish with the cinnamon and lemon twists. A teaspoon of sugar free raspberry or blackberry jam is also delightful!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.44 Kcal (299 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 83.69mg | 28% | |
| Sodium | 86.3mg | 4% | |
| Potassium | 189.68mg | 4% | |
| Total Carbs | 6.13g | 2% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 5.67g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 213mg | 21% | |
| Amount Per 100 g | |||
| Calories | 59.8 Kcal (250 kJ) | ||
| Calories from fat | 16.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 70.06mg | 28% | |
| Sodium | 72.24mg | 4% | |
| Potassium | 158.78mg | 4% | |
| Total Carbs | 5.13g | 2% | |
| Sugars | 4.03g | 19% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 4.74g | 11% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 178.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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