Directions:
- In a medium bowl, beat together the eggs, milk, maple syrup, vanilla, and cinnamon. Take a small handful of cornflakes and crumble them into the mixture. Stir well.
- Soak the bread slices in the mixture for about 2 to 3 minutes.
- Heat a lightly oiled griddle or frying pan over medium high heat. Place the bread slices in the pan; brown on both sides. Sprinkle with confectioners' sugar; serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.55 Kcal (1129 kJ) | ||
| Calories from fat | 39.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 123.07mg | 41% | |
| Sodium | 347.1mg | 14% | |
| Potassium | 171.55mg | 4% | |
| Total Carbs | 46.08g | 15% | |
| Sugars | 20.05g | 80% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 11.33g | 23% | |
| Iron | 3.5mg | 20% | |
| Calcium | 439.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 185.34 Kcal (776 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 7% | |
|---|---|---|---|
| Cholesterol | 84.62mg | 41% | |
| Sodium | 238.67mg | 14% | |
| Potassium | 117.96mg | 4% | |
| Total Carbs | 31.68g | 15% | |
| Sugars | 13.79g | 80% | |
| Dietary Fiber | 3.97g | 23% | |
| Protein | 7.79g | 23% | |
| Iron | 2.4mg | 20% | |
| Calcium | 302.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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