Directions:
- Add all ingredients and cook like regular pancakes
- Can add protein powder if wish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 560.67 Kcal (2347 kJ) | ||
| Calories from fat | 159.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 345.21mg | 115% | |
| Sodium | 1036.4mg | 43% | |
| Potassium | 407.64mg | 9% | |
| Total Carbs | 63.07g | 21% | |
| Sugars | 13.17g | 53% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 32.48g | 65% | |
| Iron | 5.4mg | 30% | |
| Calcium | 221.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 177.34 Kcal (742 kJ) | ||
| Calories from fat | 50.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 27% | |
|---|---|---|---|
| Cholesterol | 109.19mg | 115% | |
| Sodium | 327.82mg | 43% | |
| Potassium | 128.94mg | 9% | |
| Total Carbs | 19.95g | 21% | |
| Sugars | 4.17g | 53% | |
| Dietary Fiber | 1.61g | 20% | |
| Protein | 10.27g | 65% | |
| Iron | 1.7mg | 30% | |
| Calcium | 70.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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