Directions:
- Preheat the oven to 350 degrees and spray a 9-inch pie plate with nonstick cooking spray.
- Combine the apple, raisins, brown sugar and cinnamon in the prepared pie plate and mix well. Bake, uncovered, for 10 to 15 minutes or until the apple begins to soften. Remove the pie plate from the oven and increase the oven temperature to 450 degrees.
- While the oven reheats, whisk the eggs, milk, flour and applesauce in a medium bowl until blended. Pour the ?batter? over the apple mixture. Return the pie plate to the oven and bake for another 15 minutes (or until the pancake is golden brown). Invert the pancake onto a serving dish and sprinkle with powdered sugar, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.03 Kcal (3002 kJ) | ||
| Calories from fat | 101.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 20mg | 7% | |
| Sodium | 606.92mg | 25% | |
| Potassium | 1047.8mg | 22% | |
| Total Carbs | 113.4g | 38% | |
| Sugars | 23.73g | 95% | |
| Dietary Fiber | 11.23g | 45% | |
| Protein | 39.15g | 78% | |
| Vitamin C | 39.2mg | 65% | |
| Iron | 5.1mg | 28% | |
| Calcium | 289.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 78.18 Kcal (327 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 17% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 7% | |
| Sodium | 66.17mg | 25% | |
| Potassium | 114.24mg | 22% | |
| Total Carbs | 12.36g | 38% | |
| Sugars | 2.59g | 95% | |
| Dietary Fiber | 1.22g | 45% | |
| Protein | 4.27g | 78% | |
| Vitamin C | 4.3mg | 65% | |
| Iron | 0.6mg | 28% | |
| Calcium | 31.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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