Directions:
- In a shallow frying pan, heat the oil.
- When hot, add the mustard seeds and fry till they start crackling.
- At this point add the chopped green chillies.
- Now add the boiled spinach and saute till the oil seperates.Let the mixture cool to room temperature.
- In a seperate bowl, beat the yogurt with the garlic paste and salt.
- Now simply mix the spinach and voila, a yummy low cal salad is ready.
- Note: You can use fewer or more green chillies or a milder or hotter variety according to your spice tolerance! I use 4!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.18 Kcal (562 kJ) | ||
| Calories from fat | 65.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 11% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 2% | |
| Sodium | 131.78mg | 5% | |
| Potassium | 568.71mg | 12% | |
| Total Carbs | 11.18g | 4% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 8.01g | 16% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.4mg | 14% | |
| Calcium | 306.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 71.25 Kcal (298 kJ) | ||
| Calories from fat | 34.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 11% | |
|---|---|---|---|
| Cholesterol | 3.9mg | 2% | |
| Sodium | 69.98mg | 5% | |
| Potassium | 301.99mg | 12% | |
| Total Carbs | 5.93g | 4% | |
| Sugars | 4.58g | 35% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 4.25g | 16% | |
| Vitamin C | 3.8mg | 12% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.3mg | 14% | |
| Calcium | 162.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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