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Low Cal Indian Yogurt and Spinach Salad Recipe

Low Cal Indian Yogurt and Spinach Salad Recipe

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Ingredients:

Serving

Directions:

In a shallow frying pan, heat the oil.
When hot, add the mustard seeds and fry till they start crackling.
At this point add the chopped green chillies.
Now add the boiled spinach and saute till the oil seperates.Let the mixture cool to room temperature.
In a seperate bowl, beat the yogurt with the garlic paste and salt.
Now simply mix the spinach and voila, a yummy low cal salad is ready.
Note: You can use fewer or more green chillies or a milder or hotter variety according to your spice tolerance! I use 4!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.18 Kcal (562 kJ)
Calories from fat	65.13 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	7.35mg	2%
Sodium	131.78mg	5%
Potassium	568.71mg	12%
Total Carbs	11.18g	4%
Sugars	8.63g	35%
Dietary Fiber	1.24g	5%
Protein	8.01g	16%
Vitamin C	7.2mg	12%
Vitamin A	0.6mg	20%
Iron	2.4mg	14%
Calcium	306.7mg	31%

Amount Per 100 g
Calories	71.25 Kcal (298 kJ)
Calories from fat	34.58 Kcal
		% Daily Value*
Total Fat	3.84g	11%
Cholesterol	3.9mg	2%
Sodium	69.98mg	5%
Potassium	301.99mg	12%
Total Carbs	5.93g	4%
Sugars	4.58g	35%
Dietary Fiber	0.66g	5%
Protein	4.25g	16%
Vitamin C	3.8mg	12%
Vitamin A	0.3mg	20%
Iron	1.3mg	14%
Calcium	162.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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