Low Cal Indian Yogurt and Spinach Salad |
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Prep Time: 5 Minutes Cook Time: 1 Minutes |
Ready In: 6 Minutes Servings: 3 |
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This is a very quick and simple, yet tasty indian recipe, great for summer. It goes great with any veggies or even regular hot French bread, or simply as a side dish. Ingredients:
1 tablespoon olive oil, for tempering |
1/2 teaspoon black mustard seeds |
1 -2 chopped green serrano chilies |
1/2 teaspoon garlic paste |
1 cup boiled spinach |
1 1/2 cups beaten yogurt (low fat or fat free) |
salt |
Directions:
1. In a shallow frying pan, heat the oil.
2. When hot, add the mustard seeds and fry till they start crackling.
3. At this point add the chopped green chillies.
4. Now add the boiled spinach and saute till the oil seperates.Let the mixture cool to room temperature.
5. In a seperate bowl, beat the yogurt with the garlic paste and salt.
6. Now simply mix the spinach and voila, a yummy low cal salad is ready.
7. Note: You can use fewer or more green chillies or a milder or hotter variety according to your spice tolerance! I use 4!
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