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Wild Oats Greek Orzo and Spinach Salad Recipe

Wild Oats Greek Orzo and Spinach Salad Recipe

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Ingredients:

Serving

2 cups orzo pasta, uncooked
1/4 tsp salt
3 tbsp mint, chopped
2 garlic cloves, minced
2 tsp oregano
red pepper flakes , to taste
1/4 cup extra virgin olive oil , wild oats organic
1/4 cup red wine vinegar
1 (10 oz) package baby spinach, organic , rough chopped
6 oz feta cheese, crumbled
1/4 cup red onion, finely chopped
1 cup kalamata olive, pitted
1 cup grape tomatoes, halved
1 english cucumber, sliced

Directions:

Bring a large pot of lightly salted water to a boil.
Add orzo and cook for 8 to 10 minutes or until al dente and drain.
Whisk together the mint, garlic, oregano, red pepper, salt, oil and vinegar, set aside.
Place orzo in a large bowl.
Stir in spinach, feta, onion, olives, tomatoes and cucumbers.
Toss with vinaigrette.
Serve immediately or chill for 60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	698.54 Kcal (2925 kJ)
Calories from fat	564.71 Kcal
		% Daily Value*
Total Fat	62.75g	97%
Cholesterol	130.32mg	43%
Sodium	355.78mg	15%
Potassium	114.18mg	2%
Total Carbs	13.56g	5%
Sugars	3.43g	14%
Dietary Fiber	1.44g	6%
Protein	20.75g	41%
Vitamin C	3.3mg	6%
Vitamin A	0.3mg	9%
Iron	33.7mg	187%
Calcium	165.9mg	17%

Amount Per 100 g
Calories	411.62 Kcal (1723 kJ)
Calories from fat	332.76 Kcal
		% Daily Value*
Total Fat	36.97g	97%
Cholesterol	76.79mg	43%
Sodium	209.65mg	15%
Potassium	67.28mg	2%
Total Carbs	7.99g	5%
Sugars	2.02g	14%
Dietary Fiber	0.85g	6%
Protein	12.23g	41%
Vitamin C	2mg	6%
Vitamin A	0.2mg	9%
Iron	19.9mg	187%
Calcium	97.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.9

Points
19

PointsPlus

Good Points

saturated fat free

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