Low-Cal, Easy Veggie Soup Recipe

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Nutrition

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Ingredients:

Serving

1 cup celery, chopped
1/2 cup carrots, chopped
1/2 cup onion, chopped
2 cups green beans, cut
1/2 tsp basil
1/2 tsp sage
1/2 tsp thyme
1/2 tsp garlic powder
4 chicken stock cubes
6 cups water

Directions:

Bring water to boil.
Add in chopped veggies and seasonings.
Allow to boil until veggies are tender (about 15 minutes).
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.63 Kcal (379 kJ)
Calories from fat	4.67 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Cholesterol	1.25mg	0%
Sodium	2388.82mg	100%
Potassium	552.64mg	12%
Total Carbs	18.35g	6%
Sugars	7.23g	29%
Dietary Fiber	5.95g	24%
Protein	4.84g	10%
Vitamin C	18.8mg	31%
Vitamin A	0.3mg	11%
Iron	1.3mg	7%
Calcium	171.4mg	17%

Amount Per 100 g
Calories	9.59 Kcal (40 kJ)
Calories from fat	0.49 Kcal
		% Daily Value*
Total Fat	0.05g	1%
Cholesterol	0.13mg	0%
Sodium	252.87mg	100%
Potassium	58.5mg	12%
Total Carbs	1.94g	6%
Sugars	0.77g	29%
Dietary Fiber	0.63g	24%
Protein	0.51g	10%
Vitamin C	2mg	31%
Iron	0.1mg	7%
Calcium	18.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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