Directions:
- Preheat oven to 300 degrees F (150 degrees C).
- Heat the olive oil in a heavy, metal roasting pan on the stove over medium-high heat. Toss shanks with flour to coat well; then shake off excess. Sear the shanks in hot oil until well browned on all sides, then remove from pan and set aside.
- Add the leek, celery, carrot, onion, and garlic to the roasting pan. Cook until softened and lightly browned, stirring constantly; about 5 minutes. Season with the bay leaf, peppercorns, thyme and rosemary sprigs. Pour in the red wine and chicken stock, increase heat to high, and bring to a simmer. Season to taste with sea salt, and place the lamb shanks on top of the vegetables.
- Cover the roasting pan tightly with heavy aluminum foil, and place into the preheated oven. Bake gently until the meat is tender and falls off of the bone, 2 1/2 to 3 hours. Remove the bay leaf and herb stems before serving shanks with vegetables and sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1515.95 Kcal (6347 kJ) | ||
| Calories from fat | 889.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.78g | 152% | |
|---|---|---|---|
| Cholesterol | 350.67mg | 117% | |
| Sodium | 533.8mg | 22% | |
| Potassium | 1370.87mg | 29% | |
| Total Carbs | 40.89g | 14% | |
| Sugars | 9.85g | 39% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 91.32g | 183% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 9.9mg | 55% | |
| Calcium | 117.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 164.66 Kcal (689 kJ) | ||
| Calories from fat | 96.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 152% | |
|---|---|---|---|
| Cholesterol | 38.09mg | 117% | |
| Sodium | 57.98mg | 22% | |
| Potassium | 148.9mg | 29% | |
| Total Carbs | 4.44g | 14% | |
| Sugars | 1.07g | 39% | |
| Dietary Fiber | 0.43g | 16% | |
| Protein | 9.92g | 183% | |
| Vitamin C | 1.3mg | 20% | |
| Iron | 1.1mg | 55% | |
| Calcium | 12.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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