Low Cal Crab Salad Recipe

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Low Cal Crab Salad
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Ingredients
6
Count
Nutrition
123
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place the crab meat in a large bowl.
  2. Clean bell pepper and discard the ribs and seeds. Cut into quarters and then grate the pulp side with a small holed cheese grater onto the crab discarding the skin.
  3. Thinly slice green onions & add to the bowl.
  4. Add mayo & mix well breaking up the crab with your spoon as you mix.
  5. Add salt and pepper to taste.
  6. Refrigerate at least 2 hours allowing the crab to defrost completely.
  7. Stir and serve with your favorite BBQ foods.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.14 Kcal (516 kJ)
Calories from fat 38.46 Kcal
% Daily Value*
Total Fat 4.27g 7%
Cholesterol 0.87mg 0%
Sodium 13.77mg 1%
Potassium 7.09mg 0%
Total Carbs 1.18g 0%
Sugars 0.25g 1%
Dietary Fiber 0.08g 0%
Protein 18.2g 36%
Vitamin C 0.5mg 1%
Calcium 2.3mg 0%
Amount Per 100 g
Calories 126.99 Kcal (532 kJ)
Calories from fat 39.66 Kcal
% Daily Value*
Total Fat 4.41g 7%
Cholesterol 0.9mg 0%
Sodium 14.2mg 1%
Potassium 7.31mg 0%
Total Carbs 1.22g 0%
Sugars 0.26g 1%
Dietary Fiber 0.09g 0%
Protein 18.77g 36%
Vitamin C 0.6mg 1%
Calcium 2.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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