Directions:
- Preheat oven to 350 degrees F.
- In a medium bowl, mix together all ingredients thoroughly
- Transfer to a small 1 quart baking dish
- Bake for 25 - 35 minutes or until lightly browned on top and bubbling at edges
- Serve with crackers or small french bread toasts
- Makes 8- 10 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.96 Kcal (640 kJ) | ||
| Calories from fat | 135.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 7% | |
| Sodium | 186.32mg | 8% | |
| Potassium | 4.17mg | 0% | |
| Total Carbs | 0.81g | 0% | |
| Sugars | 0.29g | 1% | |
| Protein | 3.96g | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 333.82 Kcal (1398 kJ) | ||
| Calories from fat | 296.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.95g | 23% | |
|---|---|---|---|
| Cholesterol | 48.1mg | 7% | |
| Sodium | 406.63mg | 8% | |
| Potassium | 9.09mg | 0% | |
| Total Carbs | 1.77g | 0% | |
| Sugars | 0.64g | 1% | |
| Protein | 8.65g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.7mg | 11% | |
| Calcium | 238.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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