Directions:
- Preheat oven to 400 degrees F (200 degrees C). Spray mini-muffin tins with nonstick cooking spray.
- In a medium bowl, stir together crabmeat, green onion, mayonnaise, curry powder, salt, lemon juice, and Swiss cheese. Use kitchen scissors to trim off corners of individual wonton skins; place trimmed skins in wells of mini-muffin tins. Spoon about 1 tablespoon crabmeat mixture into each wonton cup. Top each with a slice of water chestnut.
- Bake in preheated oven about 12 minutes, or until puffed and browned. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.79 Kcal (309 kJ) | ||
| Calories from fat | 44.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 8% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 2% | |
| Sodium | 132.11mg | 6% | |
| Potassium | 13.6mg | 0% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 367.6 Kcal (1539 kJ) | ||
| Calories from fat | 219.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.4g | 8% | |
|---|---|---|---|
| Cholesterol | 33.8mg | 2% | |
| Sodium | 658.1mg | 6% | |
| Potassium | 67.77mg | 0% | |
| Total Carbs | 25.5g | 2% | |
| Sugars | 0.9g | 1% | |
| Dietary Fiber | 1.07g | 1% | |
| Protein | 11.54g | 5% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 1.3mg | 1% | |
| Calcium | 199.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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