Directions:
- Combine crab and 3/4 cup spreadable cheese in a small bowl. Cut a horizontal pocket in each steak. Fill each pocket with 1/3 cup crab mixture. Place steaks on a greased broiler pan. Sprinkle with salt and pepper.
- Broil 4 in. from the heat for 10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°), spooning the remaining cheese over steaks during the last 2 minutes of broiling. Let stand for 5 minutes before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.43 Kcal (1333 kJ) | ||
| Calories from fat | 85.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 51.03mg | 17% | |
| Sodium | 176.56mg | 7% | |
| Potassium | 192.45mg | 4% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 38.6g | 77% | |
| Iron | 1.1mg | 6% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 208.08 Kcal (871 kJ) | ||
| Calories from fat | 55.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 15% | |
|---|---|---|---|
| Cholesterol | 33.35mg | 17% | |
| Sodium | 115.37mg | 7% | |
| Potassium | 125.76mg | 4% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 25.22g | 77% | |
| Iron | 0.8mg | 6% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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