Chunky Pepper Potato Soup Recipe

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Ingredients:

Serving

Directions:

In a large saucepan coated with cooking spray, cook onion until tender. Stir in the potatoes, peppers and broth. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender.
Stir in 2-1/2 cups milk. Combine cornstarch and remaining milk until smooth. Gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the salt, pepper and cayenne. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.05 Kcal (515 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	1.84mg	1%
Sodium	506.04mg	21%
Potassium	518.5mg	11%
Total Carbs	24.73g	8%
Sugars	9.08g	36%
Dietary Fiber	3.11g	12%
Protein	5.21g	10%
Vitamin C	52mg	87%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	142.9mg	14%

Amount Per 100 g
Calories	44.53 Kcal (186 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.66mg	1%
Sodium	183.12mg	21%
Potassium	187.62mg	11%
Total Carbs	8.95g	8%
Sugars	3.29g	36%
Dietary Fiber	1.12g	12%
Protein	1.89g	10%
Vitamin C	18.8mg	87%
Vitamin A	0.2mg	22%
Iron	0.2mg	4%
Calcium	51.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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