Ingredients:
- herbs , basil, cumin, whatever you like or spices to taste oregano, basil , cumin , whatever you like
- 2 fresh garlic cloves, minced (more to taste)
- vegetable broth or water , to thin as needed
Directions:
- Combine all ingredients of choice in a small pot. Bring to a boil, reduce heat and simmer 10 minutes or longer.
- Adjust flavors and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.79 Kcal (924 kJ) | ||
| Calories from fat | 32.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 1386.56mg | 58% | |
| Potassium | 858.89mg | 18% | |
| Total Carbs | 39.98g | 13% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 11.51g | 46% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 29mg | 48% | |
| Iron | 3.5mg | 20% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.45 Kcal (232 kJ) | ||
| Calories from fat | 8.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 6% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 348.23mg | 58% | |
| Potassium | 215.71mg | 18% | |
| Total Carbs | 10.04g | 13% | |
| Sugars | 1.93g | 31% | |
| Dietary Fiber | 2.89g | 46% | |
| Protein | 2.53g | 20% | |
| Vitamin C | 7.3mg | 48% | |
| Iron | 0.9mg | 20% | |
| Calcium | 20.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanish Rice
Roma tomatoes, Onion, Olive oil, Brown rice and 2 more.. -
Roasted Tomato Soup
Ripe tomatoes, Yellow onion, Extra-virgin olive oil and 9 more.. -
Asian Noodle Salad
Soy sauce, Olive oil, Mixed vegetables and 8 more.. -
Easy Vegetable Soup
Ground beef, Onion, chopped, Diced tomatoes, undrained and 5 more.. -
Slow Cooker Vegetable Soup
Vegetable broth, Frozen mixed vegetables and 14 more.. -
Delicious Vegetable Beef Soup
Vegetable broth, Water, Potatoes, peeled and diced and 16 more.. -
My Minestrone for One
Frozen mixed vegetables, Water, Mushroom, chopped and 8 more.. -
Spicy Vegan Texas Black Bean Chili
Black beans, Stewed tomatoes and 7 more.. -
Santa Fe Salsa
Cooked black beans (or 1 15oz can) and 8 more.. -
Smokey Black Bean Chipotle Dip
Black beans, Chipotle chiles, Garlic cloves, Lime and 3 more.. -
Spicy Black Bean Tacos
Black beans, Onion, thinly sliced, Garlic cloves, minced and 11 more.. -
Healthy 7 Layer Dip
Black beans, Hot sauce (to taste), Garlic clove and 5 more.. -
Colorful Wonderful Cilantro Bean Dip
Black beans , rinsed super well and drained of liquid and 11 more..
Also Try
-
Veggie Burgers, Veggie Steaks, Veggie Sausages, the Lot!
Dried butter beans (or other beans, or lentils, or a mixt... and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
