A Humdinger of a Wrap! Recipe

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A Humdinger of a Wrap!
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Ingredients:

Directions:

  1. Mix the mayonnaise, Thai sweet chili sauce, Worcestershire sauce, chili powder and Sriracha sauce in a bowl.
  2. Add to the sauce cheeses, spinach, mushrooms, bell pepper, squash, onion and basil. Stir well to mix thoroughly. Season to taste with salt and pepper.
  3. Divide the mixture between the tortillas.
  4. Top with the optional topping/toppings if using.
  5. Wrap and eat immediately. Keep napkins handy! Enjoy!
  6. Note:.
  7. If tortillas are stiff, you can warm them about 10-15 seconds to make more flexible.
  8. To wrap:.
  9. Fold right and left edges of tortilla over the fillinig, toward the center. Fold the bottom edge of tortilla toward the center and gently roll until completely wrapped aroung the filling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.49 Kcal (915 kJ)
Calories from fat 157.39 Kcal
% Daily Value*
Total Fat 17.49g 27%
Cholesterol 34.09mg 11%
Sodium 294.38mg 12%
Potassium 157.34mg 3%
Total Carbs 7.01g 2%
Sugars 3.8g 15%
Dietary Fiber 1.11g 4%
Protein 8.86g 18%
Vitamin C 8.9mg 15%
Vitamin A 0.3mg 8%
Iron 3.5mg 20%
Calcium 260.2mg 26%
Amount Per 100 g
Calories 243.23 Kcal (1018 kJ)
Calories from fat 175.21 Kcal
% Daily Value*
Total Fat 19.47g 27%
Cholesterol 37.95mg 11%
Sodium 327.71mg 12%
Potassium 175.16mg 3%
Total Carbs 7.8g 2%
Sugars 4.23g 15%
Dietary Fiber 1.24g 4%
Protein 9.86g 18%
Vitamin C 9.9mg 15%
Vitamin A 0.3mg 8%
Iron 3.9mg 20%
Calcium 289.6mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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