Lori's Greek Salad Recipe

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Ingredients

Count

Nutrition

435

Calories

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Ingredients:

Serving

4 cups spinach
1 large tomatoe
12 black olives
1 small cucumber
1/8 cup feta cheese
2 tbsp olive oil
1 tsp dried oregano
2 tbsp lemon juice

Directions:

In large bowl combine spinach, diced tomatoe, olives, & diced cucumber. Sprinkle feta cheese on top. In small bowl whisk together oil, oregano & lemon juice. Pour dressing over salad & enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.66 Kcal (1820 kJ)
Calories from fat	332.96 Kcal
		% Daily Value*
Total Fat	37g	57%
Cholesterol	17.36mg	6%
Sodium	829.38mg	35%
Potassium	1385.53mg	29%
Total Carbs	20.14g	7%
Sugars	9.1g	36%
Dietary Fiber	7.2g	29%
Protein	10.14g	20%
Vitamin C	75.7mg	126%
Iron	4.2mg	23%
Calcium	289.9mg	29%

Amount Per 100 g
Calories	76.07 Kcal (318 kJ)
Calories from fat	58.27 Kcal
		% Daily Value*
Total Fat	6.47g	57%
Cholesterol	3.04mg	6%
Sodium	145.15mg	35%
Potassium	242.48mg	29%
Total Carbs	3.52g	7%
Sugars	1.59g	36%
Dietary Fiber	1.26g	29%
Protein	1.78g	20%
Vitamin C	13.3mg	126%
Iron	0.7mg	23%
Calcium	50.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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