Ingredients:
- about 3 lbs chicken , i use b/s breasts most of the time
- mccormick's citrus grill seasoning
- 1/2 a lime
- 1/2 a lemon
- 2 gala apples , chopped - i put the chopped apples into pineapple juice while i chop everything else to keep them from tunring brown, you can also squeeze lemon juice over them.
- sometimes i stir in some orange zest, or a combination of orange, lemon and lime zest - when i think of it.
Directions:
- Drizzle Olive Oil in large skillet with 2 T margarine
- Add chicken, frozen or thawed
- Season both sides of chicken with seasoned salt, garlic pepper and citrus grill.
- Brown chicken on each side, then turn skillet to low and allow to cook until done (20 minutes or so if frozen).
- While chicken is cooking, squeeze lime and lemon over each side
- When cooked through, remove from heat andlay on paper towel lined plate, place in fridge to cool.
- Cut chicken into bite sized pieces and put in large mixing bowl
- Add apples, onion, grapes, and almonds,
- Add mayo and sour cream a little at a time until desired consistency (May also use vanilla yogurt for a healthier option)
- Stir in almonds
- VARIATION
- My mom can't eat apples anymore, so, I add mandarin oranges when I fix it for her...drain well and pat dry...no need to chop as they fall apart when mixing...they hold water though, and make for a slightly runnier salad.
- Serve as salad, in a wrap, on great bread for sandwiches
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.56 Kcal (1443 kJ) | ||
| Calories from fat | 225.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 38% | |
|---|---|---|---|
| Cholesterol | 122.45mg | 41% | |
| Sodium | 97.08mg | 4% | |
| Potassium | 323.71mg | 7% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 26.17g | 52% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 219.4 Kcal (919 kJ) | ||
| Calories from fat | 143.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 38% | |
|---|---|---|---|
| Cholesterol | 77.97mg | 41% | |
| Sodium | 61.82mg | 4% | |
| Potassium | 206.13mg | 7% | |
| Total Carbs | 1.77g | 1% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 16.66g | 52% | |
| Vitamin C | 4.6mg | 12% | |
| Iron | 1.1mg | 9% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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