Amount Per 1 Serving
Calories	246.57 Kcal (1032 kJ)
Calories from fat	179.69 Kcal
		% Daily Value*
Total Fat	19.97g	31%
Cholesterol	22.25mg	7%
Sodium	366.75mg	15%
Potassium	540.41mg	11%
Total Carbs	11.42g	4%
Sugars	6.49g	26%
Dietary Fiber	4.26g	17%
Protein	5.76g	12%
Vitamin C	59.1mg	98%
Vitamin A	1mg	33%
Iron	18.2mg	101%
Calcium	180.7mg	18%

Amount Per 100 g
Calories	78.76 Kcal (330 kJ)
Calories from fat	57.4 Kcal
		% Daily Value*
Total Fat	6.38g	31%
Cholesterol	7.11mg	7%
Sodium	117.15mg	15%
Potassium	172.62mg	11%
Total Carbs	3.65g	4%
Sugars	2.07g	26%
Dietary Fiber	1.36g	17%
Protein	1.84g	12%
Vitamin C	18.9mg	98%
Vitamin A	0.3mg	33%
Iron	5.8mg	101%
Calcium	57.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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