Simply Spiced String/ Green Beans Recipe

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Simply Spiced String/ Green Beans
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Ingredients
6
Count
Nutrition
114
Calories
Total time
40
Minutes
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Ingredients:

  • 2 tsp salt
  • 1/4 cup water
  • 1/4 cup oil
  • 1/4 tsp turmeric
  • 1/2 tsp cumin

Directions:

  1. Wash and trim the string beans.
  2. I usually start out with more string beans than the 3 pounds called for in the recipe since I eat a lot raw and not all of them make it into the pot.
  3. Combine with all the other ingredients in a 3 quart pot and mix.
  4. Cook, covered on a small flame for 30 minutes.
  5. Drain.
  6. Serve warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.68 Kcal (476 kJ)
Calories from fat 61.63 Kcal
% Daily Value*
Total Fat 6.85g 11%
Sodium 591.97mg 25%
Potassium 359.63mg 8%
Total Carbs 12.01g 4%
Sugars 1.71g 7%
Dietary Fiber 5.13g 21%
Protein 3.43g 7%
Vitamin C 27.2mg 45%
Iron 0.1mg 1%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 61.12 Kcal (256 kJ)
Calories from fat 33.14 Kcal
% Daily Value*
Total Fat 3.68g 11%
Sodium 318.29mg 25%
Potassium 193.37mg 8%
Total Carbs 6.46g 4%
Sugars 0.92g 7%
Dietary Fiber 2.76g 21%
Protein 1.84g 7%
Vitamin C 14.6mg 45%
Iron 0.1mg 1%
Calcium 37.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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