Directions:
- Put London Broil in one gallon Ziploc bag.
- Add remaining ingredients.
- Label and freeze.
- To prepare, thaw steak. Grill over hot coals 4 to 5 minutes per side. Do not overcook. Serve rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.91 Kcal (1076 kJ) | ||
| Calories from fat | 83.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Cholesterol | 97.18mg | 32% | |
| Sodium | 875.06mg | 36% | |
| Potassium | 14.01mg | 0% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 38.96g | 78% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 135.71 Kcal (568 kJ) | ||
| Calories from fat | 44.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 14% | |
|---|---|---|---|
| Cholesterol | 51.33mg | 32% | |
| Sodium | 462.23mg | 36% | |
| Potassium | 7.4mg | 0% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 20.58g | 78% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.7mg | 18% | |
| Calcium | 2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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