Directions:
- Combine everything except the meat in a large plastic bag. Add the meat and close well. Marinate overnight, or at least for a few hours.
- Roast meat, covered, for 30 minutes per pound of meat at 400F, or until meat is tender.
- I often let it cool, cut it, and reheat it, but it is delicious any way.
- In the original recipe they recommend broiling the meat for 5 to 10 minutes per side before roasting, but I must admit that I have never bothered to do so and it is still delicious each time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.3 Kcal (1266 kJ) | ||
| Calories from fat | 107.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 97.18mg | 32% | |
| Sodium | 1178.42mg | 49% | |
| Potassium | 56.3mg | 1% | |
| Total Carbs | 5.8g | 2% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 39.8g | 80% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.23 Kcal (558 kJ) | ||
| Calories from fat | 47.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 18% | |
|---|---|---|---|
| Cholesterol | 42.83mg | 32% | |
| Sodium | 519.36mg | 49% | |
| Potassium | 24.81mg | 1% | |
| Total Carbs | 2.55g | 2% | |
| Sugars | 1.68g | 15% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 17.54g | 80% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.5mg | 19% | |
| Calcium | 5.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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