Lois' Easy Hot Onion Dip Recipe

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Lois' Easy Hot Onion Dip
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Ingredients
4
Count
Nutrition
2178
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Pre-heat oven to 375 degrees.
  2. Thoroughly mix all ingredients together in oven-safe bowl.
  3. Bake in pre-heated oven 30-40 minutes.
  4. Note: Can use sweet or yellow onions for this.
  5. This recipe can be easily halved, 'cause it makes a lot.
  6. Serve with your favorite crackers.
  7. No.of servings is strictly a 'guesstimate'.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2178.41 Kcal (9121 kJ)
Calories from fat 1550.25 Kcal
% Daily Value*
Total Fat 172.25g 265%
Cholesterol 155.08mg 52%
Sodium 3484.03mg 145%
Potassium 1249.21mg 27%
Total Carbs 69.84g 23%
Sugars 32.51g 130%
Dietary Fiber 17.32g 69%
Protein 90.42g 181%
Vitamin C 44.8mg 75%
Iron 0.3mg 1%
Calcium 2613.9mg 261%
Amount Per 100 g
Calories 196.08 Kcal (821 kJ)
Calories from fat 139.54 Kcal
% Daily Value*
Total Fat 15.5g 265%
Cholesterol 13.96mg 52%
Sodium 313.59mg 145%
Potassium 112.44mg 27%
Total Carbs 6.29g 23%
Sugars 2.93g 130%
Dietary Fiber 1.56g 69%
Protein 8.14g 181%
Vitamin C 4mg 75%
Calcium 235.3mg 261%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.1
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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