Ingredients:
- flour for dusting
- dried or fresh oregano to taste
- about 2 tbsp fresh lemon juice or to taste
Directions:
- Heat olive oil in a large skillet. Lightly dust loin chops in flour; when hot, sear chops on both sides for a minute. Lower the heat and cook, uncovered, turning frequently, for 5 to 10 minutes depending on how rare you like them. Remove chops to a plate and pour out most of the fat from the skillet. Add olives, oregano and fresh lemon juice to the skillet, deglaze and reduce. Season with salt and crushed red pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.02 Kcal (2022 kJ) | ||
| Calories from fat | 384.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.67g | 66% | |
|---|---|---|---|
| Cholesterol | 107.9mg | 36% | |
| Sodium | 968.63mg | 40% | |
| Potassium | 197.85mg | 4% | |
| Total Carbs | 3.43g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.6mg | 14% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 236.31 Kcal (989 kJ) | ||
| Calories from fat | 187.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 66% | |
|---|---|---|---|
| Cholesterol | 52.79mg | 36% | |
| Sodium | 473.89mg | 40% | |
| Potassium | 96.8mg | 4% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.51g | 4% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 10.47g | 43% | |
| Vitamin C | 2.9mg | 10% | |
| Iron | 1.3mg | 14% | |
| Calcium | 26.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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