Directions:
- Preheat PAM-greased pan.
- Combine ingredients, then soak bread. Cook bread approximately 3 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.29 Kcal (156 kJ) | ||
| Calories from fat | 5.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 50.01mg | 2% | |
| Potassium | 16.93mg | 0% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 1.65g | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.48 Kcal (739 kJ) | ||
| Calories from fat | 27.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 1% | |
|---|---|---|---|
| Cholesterol | 1.49mg | 0% | |
| Sodium | 236.7mg | 2% | |
| Potassium | 80.1mg | 0% | |
| Total Carbs | 29.09g | 2% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 1.81g | 2% | |
| Protein | 7.81g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.6mg | 2% | |
| Calcium | 43.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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