Directions:
- Chop half a banana into slices, place in plastic baggy and freeze overnight. (Do the same with the other half and save for future shake. Trust me, there will be a future shake.)
- Gather ingredients.
- Place half banana (now chopped and frozen) into blender. Add 1/3 cup ice, 6 ounces of almond breeze and 1 teaspoon of vanilla extract. Blend until smooth.
- (Optional: Add 1 packet of Splenda for extra sweetness)
- Pour mix into tall glass. Sprinkle about 1 teaspoon of ground cinnamon on shake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.18 Kcal (934 kJ) | ||
| Calories from fat | 13.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 2% | |
|---|---|---|---|
| Sodium | 4.39mg | 0% | |
| Potassium | 228.64mg | 5% | |
| Total Carbs | 44.93g | 15% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.84 Kcal (297 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Sodium | 1.39mg | 0% | |
| Potassium | 72.58mg | 5% | |
| Total Carbs | 14.26g | 15% | |
| Sugars | 2.44g | 31% | |
| Dietary Fiber | 1g | 13% | |
| Protein | 1.36g | 9% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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