PB, J, & A Sandwich Recipe

Posted by
Rate It!
PB, J, & A Sandwich
Add your photo!
Ingredients
7
Count
Nutrition
581
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. LIGHTLY toast bread- just enough to firm it.
  2. Core the apple and cut in half.
  3. Set one half aside and thinly slice one half.
  4. Coarsely chop the other.
  5. Spread jam on one side, PB on the other.
  6. Place apple slices evenly over on top of one slice of toast.
  7. Sprinkle 1 tsp (or more) cinnamon, a pinch of both the allspice and ginger.
  8. Place other toast on top, spread side down of course.
  9. You have two options: Make it like a grilled cheese, or microwave it for one minute.
  10. Meanwhile, while cooking, place chopped apples in a ziploc with remaining spices and shake to evenly to coat.
  11. You have options here as well: You can add them to the skillet, nuke them for a few seconds, or eat as is!
  12. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 580.8 Kcal (2432 kJ)
Calories from fat 59.72 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 2.52mg 1%
Sodium 802.17mg 33%
Potassium 358.05mg 8%
Total Carbs 82.23g 27%
Sugars 19.89g 80%
Dietary Fiber 8.16g 33%
Protein 54.42g 109%
Vitamin C 13.3mg 22%
Iron 3mg 17%
Calcium 141.6mg 14%
Amount Per 100 g
Calories 23.05 Kcal (97 kJ)
Calories from fat 2.37 Kcal
% Daily Value*
Total Fat 0.26g 10%
Cholesterol 0.1mg 1%
Sodium 31.84mg 33%
Potassium 14.21mg 8%
Total Carbs 3.26g 27%
Sugars 0.79g 80%
Dietary Fiber 0.32g 33%
Protein 2.16g 109%
Vitamin C 0.5mg 22%
Iron 0.1mg 17%
Calcium 5.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 15
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top