Directions:
- Cut each slice of bread into 4 squares. I leave the crust on, but you can remove it you want.
- In a large shallow bowl, mix together the egg substitute, milk, vanilla, cinnamon, and, if you want, the salt.
- Prepare a large skillet on a heat just above medium with no-fat cooking spray.
- Add all the bread pieces to the egg mixture bowl and gently scoot them around with your fingers - flipping each piece so both sides are drenched and all the mixture is absorbed.
- Start cooking the bread pieces in the skillet a batch (as many pieces as you can fit in the skillet) at a time. Brown each slice for about 3 or 4 minutes. Give the skillet another thin spray of cooking oil between each batch.
- Serve and enjoy!
- I like this with maple syrup or jam on top. Bananas slices and vanilla yogurt is a fun topping too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2279.04 Kcal (9542 kJ) | ||
| Calories from fat | 202.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.5g | 35% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 3890.39mg | 162% | |
| Potassium | 101.2mg | 2% | |
| Total Carbs | 429.62g | 143% | |
| Sugars | 46.92g | 188% | |
| Dietary Fiber | 90.13g | 361% | |
| Protein | 94.4g | 189% | |
| Iron | 22.5mg | 125% | |
| Calcium | 942.2mg | 94% | |
| Amount Per 100 g | |||
| Calories | 41.72 Kcal (175 kJ) | ||
| Calories from fat | 3.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 35% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 71.21mg | 162% | |
| Potassium | 1.85mg | 2% | |
| Total Carbs | 7.86g | 143% | |
| Sugars | 0.86g | 188% | |
| Dietary Fiber | 1.65g | 361% | |
| Protein | 1.73g | 189% | |
| Iron | 0.4mg | 125% | |
| Calcium | 17.2mg | 94% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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