English Muffin French Toast Recipe

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Ingredients:

Serving

Directions:

Mix Egg Beater, milk and vanilla extract together in a small bowl to form mixture.
Dip muffin into mixture, and cook on medium high heat in frying pan or grill sprayed with vegetable cooking spray.
Sprinkle with cinnamon and cook till toasted on both sides.
Serve with lite maple syrup.
Store remaining mixture for another time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.63 Kcal (576 kJ)
Calories from fat	5.13 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	152.35mg	6%
Potassium	99.53mg	2%
Total Carbs	27.41g	9%
Sugars	14.77g	59%
Dietary Fiber	1.43g	6%
Protein	5.52g	11%
Iron	0.9mg	5%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	170.65 Kcal (714 kJ)
Calories from fat	6.36 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Sodium	188.9mg	6%
Potassium	123.4mg	2%
Total Carbs	33.98g	9%
Sugars	18.31g	59%
Dietary Fiber	1.77g	6%
Protein	6.85g	11%
Iron	1.1mg	5%
Calcium	89.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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