Directions:
- Make a salsa by combining yellow and green peppers, onion, jalapeno, tomato, cucumber, mint, cilantro, olive oil, juice of 1 lime and half of the orange juice.
- Season with salt and pepper.
- Marinate lobster meat in remaining lime juice and orange juice for 5 minutes.
- Take a chilled martini glass and put a small amount of salsa in the bottom of the glass.
- Arrange a layer of lobster meat on top and add a layer of the diced avocado.
- Repeat process until glass is almost full.
- End with a layer of lobster on top then top with a small teaspoon of salsa and avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.2 Kcal (432 kJ) | ||
| Calories from fat | 68.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 589.13mg | 25% | |
| Potassium | 429.38mg | 9% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 2.85g | 11% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 37.1mg | 62% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 33.9mg | 188% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.29 Kcal (336 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 12% | |
|---|---|---|---|
| Sodium | 458.33mg | 25% | |
| Potassium | 334.05mg | 9% | |
| Total Carbs | 7.23g | 3% | |
| Sugars | 2.22g | 11% | |
| Dietary Fiber | 3.85g | 20% | |
| Protein | 1.38g | 4% | |
| Vitamin C | 28.9mg | 62% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 26.3mg | 188% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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