Strawberry and Pepper Salsa Recipe

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Nutrition

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Ingredients:

Serving

1/2 medium red onion (thinly sliced )
1 jalapeno pepper (very finely chopped )
1/2 red capsicum ( sweet pepper, chopped)
1/2 green capsicum ( sweet pepper, chopped)
1/2 yellow capsicum ( sweet pepper, chopped)
1 oz freshly chopped cilantro
4 oz fresh strawberries, hulled and sliced
2 fl oz fresh orange juice
2 tbsp lime juice
2 tbsp olive oil
salt and black pepper , to taste

Directions:

Place all the ingredients in a large mixing bowl, and toss to blend thoroughly. Cover and refrigerate for 2 hours to 4 hours.
To serve; 15 minutes before serving, remove the salsa from the refrigerator.
Serve with rice chips or on grilled fish! Use your imagination!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.07 Kcal (222 kJ)
Calories from fat	31.82 Kcal
		% Daily Value*
Total Fat	3.54g	5%
Sodium	2.54mg	0%
Potassium	66.74mg	1%
Total Carbs	5.65g	2%
Sugars	4.48g	18%
Dietary Fiber	0.58g	2%
Protein	0.38g	1%
Vitamin C	14.4mg	24%
Iron	0.2mg	1%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	128.05 Kcal (536 kJ)
Calories from fat	76.78 Kcal
		% Daily Value*
Total Fat	8.53g	5%
Sodium	6.12mg	0%
Potassium	161.03mg	1%
Total Carbs	13.64g	2%
Sugars	10.81g	18%
Dietary Fiber	1.4g	2%
Protein	0.91g	1%
Vitamin C	34.7mg	24%
Iron	0.5mg	1%
Calcium	17.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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