Lobster Thermostat Recipe

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Lobster Thermostat
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Thaw the lobster tails, remove the meat from the shells and cut into 1-inch medallions.
  3. Steam the lobster until almost done.
  4. Then mix with cheese and chives and place in a 16-ounce casserole dish.
  5. Heat the chicken stock and cream in a small pot over medium heat.
  6. Make a roux with melted butter and flour.
  7. Add to the chicken stock and cream while stirring constantly.
  8. Cook until the sauce is thick and creamy, add wine and white pepper.
  9. Pour the sauce over the lobster and then bake at 400°F for 10-12 minutes or until the lobster if fully cooked and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 942.17 Kcal (3945 kJ)
Calories from fat 508.3 Kcal
% Daily Value*
Total Fat 56.48g 87%
Cholesterol 726.93mg 242%
Sodium 2815.09mg 117%
Potassium 1110.41mg 24%
Total Carbs 13.98g 5%
Sugars 2.62g 10%
Dietary Fiber 1.11g 4%
Protein 92.23g 184%
Vitamin C 3.2mg 5%
Vitamin A 0.3mg 9%
Iron 0.6mg 4%
Calcium 825mg 82%
Amount Per 100 g
Calories 147.51 Kcal (618 kJ)
Calories from fat 79.58 Kcal
% Daily Value*
Total Fat 8.84g 87%
Cholesterol 113.81mg 242%
Sodium 440.74mg 117%
Potassium 173.85mg 24%
Total Carbs 2.19g 5%
Sugars 0.41g 10%
Dietary Fiber 0.17g 4%
Protein 14.44g 184%
Vitamin C 0.5mg 5%
Iron 0.1mg 4%
Calcium 129.2mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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