Summer Corn and Potato Chowder Recipe

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Ingredients:

Serving

3 tbsp butter
1 large yellow onion, chopped
2 1/2 cups fresh corn kernels
1 large baking potato, peeled and cut into 1/2-inch cubes (3/4 lb.)
3 cups chicken broth
1/2 cup heavy cream
1/8 tsp cayenne pepper
salt
black pepper
1/4 cup chopped fresh chives, for garnish

Directions:

In a medium saucepan, melt the butter over medium heat.
Add the onion and cook, stirring occasionally, until softened, about 5 minutes.
Add the corn, potato, broth, cream, cayenne, salt, and black pepper to taste.
Bring the soup to a boil.
Decrease heat to a simmer and cook until the potato is tender, about 10 minutes.
Serve in pretty shallow bowls garnished with the chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.17 Kcal (809 kJ)
Calories from fat	108.74 Kcal
		% Daily Value*
Total Fat	12.08g	19%
Cholesterol	28.97mg	10%
Sodium	439.25mg	18%
Potassium	296.44mg	6%
Total Carbs	17.14g	6%
Sugars	1.81g	7%
Dietary Fiber	2.2g	9%
Protein	2.87g	6%
Vitamin C	9.9mg	16%
Vitamin A	0.1mg	2%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	90.38 Kcal (378 kJ)
Calories from fat	50.88 Kcal
		% Daily Value*
Total Fat	5.65g	19%
Cholesterol	13.55mg	10%
Sodium	205.53mg	18%
Potassium	138.7mg	6%
Total Carbs	8.02g	6%
Sugars	0.85g	7%
Dietary Fiber	1.03g	9%
Protein	1.34g	6%
Vitamin C	4.6mg	16%
Calcium	11.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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