Directions:
- In a saucepan melt the butter and blend in the salt, pepper, & flour. Gradually add the milk, stirring constantly until thickened. Add the cheese, stirring over low heat until the cheese has melted. Add the crabmeat and heat very slowly. Garnish with the chives and the Old Bay seasoning to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.88 Kcal (1151 kJ) | ||
| Calories from fat | 112.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 32.72mg | 11% | |
| Sodium | 457.28mg | 19% | |
| Potassium | 268.57mg | 6% | |
| Total Carbs | 13.11g | 4% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 25.72g | 51% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 340mg | 34% | |
| Amount Per 100 g | |||
| Calories | 94.32 Kcal (395 kJ) | ||
| Calories from fat | 38.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 19% | |
|---|---|---|---|
| Cholesterol | 11.23mg | 11% | |
| Sodium | 156.92mg | 19% | |
| Potassium | 92.16mg | 6% | |
| Total Carbs | 4.5g | 4% | |
| Sugars | 2.81g | 33% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 8.83g | 51% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 116.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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