Directions:
- Take the cap off the bread and hollow it out being careful to do it in chunks you can serve with the fondue.
- Spray the inside of the bowl and extra pieces of bread with light olive oil and broil till golden.
- Combine all other ingredients except red pepper and parsley in a sauce pan (if you are subbing with crab don't add here or it will lose it's lumps).
- Heat on medium low till cheese is melted.
- Stir in pepper (and crab if using).
- Pour as much as will fit into bread bowl.
- Garnish with parsley and serve hot with fondue forks.
- You will need a bread knife to cut the bread bowl up into chunks toward the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.75 Kcal (1092 kJ) | ||
| Calories from fat | 146.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 25% | |
|---|---|---|---|
| Cholesterol | 46.97mg | 16% | |
| Sodium | 1114.99mg | 46% | |
| Potassium | 123.9mg | 3% | |
| Total Carbs | 15.9g | 5% | |
| Sugars | 8.65g | 35% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 12.08g | 24% | |
| Vitamin C | 17.7mg | 29% | |
| Iron | 0.6mg | 3% | |
| Calcium | 274.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 186.77 Kcal (782 kJ) | ||
| Calories from fat | 104.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 25% | |
|---|---|---|---|
| Cholesterol | 33.65mg | 16% | |
| Sodium | 798.68mg | 46% | |
| Potassium | 88.75mg | 3% | |
| Total Carbs | 11.39g | 5% | |
| Sugars | 6.2g | 35% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.65g | 24% | |
| Vitamin C | 12.7mg | 29% | |
| Iron | 0.4mg | 3% | |
| Calcium | 196.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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