Directions:
- In a small bowl, mix sour cream and 2 tablespoons green onion; refrigerate until serving.
- In a large bowl, mix the potato flakes, cornmeal, garlic salt and paprika. Add the milk, corn, cheese and remaining green onions; mix until blended. Using 1/2 cupfuls, shape mixture into twelve 3-1/2-in. patties.
- Heat a large nonstick skillet coated with cooking spray over medium heat. Cook patties in batches for 2-3 minutes on each side or until golden brown. Serve with sauce. Yield: 1 dozen (1 cup sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.93 Kcal (318 kJ) | ||
| Calories from fat | 9.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 2% | |
|---|---|---|---|
| Cholesterol | 3.7mg | 1% | |
| Sodium | 116.95mg | 5% | |
| Potassium | 195.13mg | 4% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.35 Kcal (504 kJ) | ||
| Calories from fat | 15.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 2% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 1% | |
| Sodium | 185.37mg | 5% | |
| Potassium | 309.28mg | 4% | |
| Total Carbs | 21.81g | 5% | |
| Sugars | 4.2g | 11% | |
| Dietary Fiber | 1.6g | 4% | |
| Protein | 4.57g | 6% | |
| Vitamin C | 13.1mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 104.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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