Directions:
- Saute green onions, garlic, and red pepper in butter in a large saucepan over medium heat, stirring constantly, until tender.
- Combine the soup and milk, stirring well. Add the soup mixture, corn and remaining ingredients to the saucepan. Reduce heat to medium-low; cook, stirring constantly, just until the cheese melts. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.58 Kcal (488 kJ) | ||
| Calories from fat | 52.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 6% | |
| Sodium | 162.21mg | 7% | |
| Potassium | 246.6mg | 5% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 6g | 12% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 163.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 69.9 Kcal (293 kJ) | ||
| Calories from fat | 31.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 9% | |
|---|---|---|---|
| Cholesterol | 11.15mg | 6% | |
| Sodium | 97.26mg | 7% | |
| Potassium | 147.86mg | 5% | |
| Total Carbs | 5.77g | 3% | |
| Sugars | 4.24g | 28% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 3.6g | 12% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 97.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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