Directions:
- Place a pot of water on to boil for macaroni.
- To boiling pasta water, add pasta and salt to season the cooking water. Cook 5 minutes,then add broccoli and cook 3 minutes more or until pasta is cooked to al dente and florets are just tender.
- Heat a medium pan over medium high heat. Add extra-virgin olive oil and chicken and season with salt and pepper. Saute a couple of minutes then add onion and cook another 5 to 7 minutes until onions are tender and chicken is cooked through.
- Turn off heat and reserve.
- While pasta cooks,heat a medium sauce pot over medium heat. Add butter and melt,then add flour,cayenne and paprika and whisk together over heat until roux bubbles then cook a minute more. Whisk in milk and stock and raise heat a little to bring sauce to a quick boil. Simmer sauce to thicken about 5 minutes.
- Drain macaroni or pasta and broccoli florets. Add back to pot and add chicken to the pasta and broccoli.
- Add cheese to milk sauce and stir to melt it in,about a minute or so. Stir in mustard and season sauce with salt and pepper. Pour sauce over chicken and broccoli and cooked pasta and stir to combine. Adjust seasonings,transfer to a large serving platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 886.37 Kcal (3711 kJ) | ||
| Calories from fat | 383.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.66g | 66% | |
|---|---|---|---|
| Cholesterol | 110.24mg | 37% | |
| Sodium | 921.79mg | 38% | |
| Potassium | 722.33mg | 15% | |
| Total Carbs | 85.52g | 29% | |
| Sugars | 10.51g | 42% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 42.18g | 84% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 3.6mg | 20% | |
| Calcium | 607.4mg | 61% | |
| Amount Per 100 g | |||
| Calories | 176.94 Kcal (741 kJ) | ||
| Calories from fat | 76.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 66% | |
|---|---|---|---|
| Cholesterol | 22.01mg | 37% | |
| Sodium | 184.01mg | 38% | |
| Potassium | 144.19mg | 15% | |
| Total Carbs | 17.07g | 29% | |
| Sugars | 2.1g | 42% | |
| Dietary Fiber | 0.95g | 19% | |
| Protein | 8.42g | 84% | |
| Vitamin C | 7.1mg | 59% | |
| Vitamin A | 0.3mg | 42% | |
| Iron | 0.7mg | 20% | |
| Calcium | 121.2mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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