Ingredients:
- 3 -4 green onions
- 1 -2 package thin sliced ham or 1 -2 package turkey (i'm talking about the package that are about $.59 each)
Directions:
- Combine all ingredients (I use a mixer).
- Spread completely on flour tortillas.
- Roll the tortilla closed.
- Refrigerate to set (or until ready to serve).
- Slice in about 1/2 slices.
- Serve with your favorite salsa on the side.
- Note: add as much green onions and meat as you like, but it must be able to spread on the tortillas.
- Depending on how thick you spread this is how many tortilla rolls you will end up with.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.61 Kcal (1916 kJ) | ||
| Calories from fat | 265.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.47g | 45% | |
|---|---|---|---|
| Cholesterol | 82.43mg | 27% | |
| Sodium | 523.36mg | 22% | |
| Potassium | 289.58mg | 6% | |
| Total Carbs | 38.24g | 13% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 10.88g | 22% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 253.4 Kcal (1061 kJ) | ||
| Calories from fat | 146.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.32g | 45% | |
|---|---|---|---|
| Cholesterol | 45.65mg | 27% | |
| Sodium | 289.82mg | 22% | |
| Potassium | 160.36mg | 6% | |
| Total Carbs | 21.18g | 13% | |
| Sugars | 1.23g | 9% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 6.02g | 22% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1mg | 10% | |
| Calcium | 90.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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