Liz's Dinner Salad Recipe

Posted by
Rate It!
Liz's Dinner Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Cut, dice, and quarter veggies
  2. Add dressing and mix well
  3. Refrigerate for 30 mins
  4. Serve as a meal or a side dish
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1349.06 Kcal (5648 kJ)
Calories from fat 904.42 Kcal
% Daily Value*
Total Fat 100.49g 155%
Cholesterol 28.78mg 10%
Sodium 1127.46mg 47%
Potassium 4875.36mg 104%
Total Carbs 91.72g 31%
Sugars 33.66g 135%
Dietary Fiber 44.99g 180%
Protein 37.8g 76%
Vitamin C 276mg 460%
Vitamin A 3mg 99%
Iron 58.7mg 326%
Calcium 825.3mg 83%
Amount Per 100 g
Calories 66.49 Kcal (278 kJ)
Calories from fat 44.58 Kcal
% Daily Value*
Total Fat 4.95g 155%
Cholesterol 1.42mg 10%
Sodium 55.57mg 47%
Potassium 240.29mg 104%
Total Carbs 4.52g 31%
Sugars 1.66g 135%
Dietary Fiber 2.22g 180%
Protein 1.86g 76%
Vitamin C 13.6mg 460%
Vitamin A 0.1mg 99%
Iron 2.9mg 326%
Calcium 40.7mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 34.6
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top