Directions:
- Mix the oats with 1 1/2 cup water in a small heavy based pan. Stir in the milk and bring to the boil.
- Cook the oats for about 7 minutes, stirring constantly until thick and creamy.
- Serve immediately with brown sugar, yogurt, cream or milk.
- Variations: Stir 1/4 cup of sultanans in the last 3 minutes of cooking.
- Serve with stewed apple or dried fruit compote.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.05 Kcal (2177 kJ) | ||
| Calories from fat | 117.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 355.78mg | 15% | |
| Potassium | 448.08mg | 10% | |
| Total Carbs | 94.15g | 31% | |
| Sugars | 32.64g | 131% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 11.3g | 23% | |
| Iron | 3.5mg | 20% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 289.64 Kcal (1213 kJ) | ||
| Calories from fat | 65.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 20% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 0% | |
| Sodium | 198.15mg | 15% | |
| Potassium | 249.56mg | 10% | |
| Total Carbs | 52.44g | 31% | |
| Sugars | 18.18g | 131% | |
| Dietary Fiber | 3.95g | 28% | |
| Protein | 6.29g | 23% | |
| Iron | 2mg | 20% | |
| Calcium | 71.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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