Directions:
- Put all the ingredients into a slow-cooker and stir (making sure the egg is beaten in). Heat on low overnight (8hrs) and it'll be ready in the morning. Serve with slices of banana (optional) and honey or brown sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.13 Kcal (2312 kJ) | ||
| Calories from fat | 86.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 45.87mg | 15% | |
| Sodium | 118.41mg | 5% | |
| Potassium | 206.28mg | 4% | |
| Total Carbs | 93.19g | 31% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 8.28g | 33% | |
| Protein | 19.97g | 40% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3.9mg | 22% | |
| Calcium | 168.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 146.66 Kcal (614 kJ) | ||
| Calories from fat | 22.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 15% | |
|---|---|---|---|
| Cholesterol | 12.18mg | 15% | |
| Sodium | 31.45mg | 5% | |
| Potassium | 54.79mg | 4% | |
| Total Carbs | 24.75g | 31% | |
| Sugars | 2.65g | 40% | |
| Dietary Fiber | 2.2g | 33% | |
| Protein | 5.3g | 40% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 22% | |
| Calcium | 44.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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