Goldilock's Porridge Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup pearl barley
3/4 cup oatmeal
2 cups milk
1/2 cup heavy whipping cream
2 tbsp melted butter
1 1/2 tbsp brown sugar
1 tbsp real maple syrup
1/4 cup golden raisin
1/8 cup chopped pecans
3/8 tsp salt
1 dash cinnamon

Directions:

Spray small crockpot with cooking spray.
Place all ingredients in the crockpot and stir together.
Cook overnight or for 8-9 hours. If crockpot has a temperature setting, use low.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.33 Kcal (1722 kJ)
Calories from fat	170.97 Kcal
		% Daily Value*
Total Fat	19g	29%
Cholesterol	38.27mg	13%
Sodium	481.23mg	20%
Potassium	433.67mg	9%
Total Carbs	51.58g	17%
Sugars	21.64g	87%
Dietary Fiber	4.87g	19%
Protein	10.06g	20%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	211.7mg	21%

Amount Per 100 g
Calories	181.69 Kcal (761 kJ)
Calories from fat	75.52 Kcal
		% Daily Value*
Total Fat	8.39g	29%
Cholesterol	16.9mg	13%
Sodium	212.56mg	20%
Potassium	191.55mg	9%
Total Carbs	22.78g	17%
Sugars	9.56g	87%
Dietary Fiber	2.15g	19%
Protein	4.44g	20%
Vitamin C	0.2mg	1%
Iron	1mg	13%
Calcium	93.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.