Directions:
- Preheat oven to 180 C (350 F)
- Place dates in a saucepan with 1 cup of water. Bring to a boil then simmer till nearly all the liquid has been absorbed. Remove from heat and stir in the bi-carb soda. Set aside to cool for a bit.
- Meanwhile, in a large bowl, combine the nuts, flour sugar and spices. Make a well in the centre.
- Add the combined egg and oil to the dry ingredients, then stir in the dates. Mix well.
- Spoon mixture into patty pans and bake for 25 minutes or until a skewer comes out clean.
- Let them cool then drizzle over icing.
- To make the icing, just mix up the ingredients in a bowl, duh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.43 Kcal (1404 kJ) | ||
| Calories from fat | 67.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 145.96mg | 6% | |
| Potassium | 296.59mg | 6% | |
| Total Carbs | 65.89g | 22% | |
| Sugars | 26.12g | 104% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 374.99 Kcal (1570 kJ) | ||
| Calories from fat | 75.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 12% | |
|---|---|---|---|
| Cholesterol | 20.33mg | 6% | |
| Sodium | 163.17mg | 6% | |
| Potassium | 331.57mg | 6% | |
| Total Carbs | 73.66g | 22% | |
| Sugars | 29.2g | 104% | |
| Dietary Fiber | 4.14g | 15% | |
| Protein | 5.07g | 9% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 49mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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