Directions:
- Pour boiling water over dates, set aside to soften.
- Add bicarb, butter and sugar and blend well.
- Sift dry ingredients together and fold into the date mixture.
- Add egg and walnuts and mix.
- Lightly grease a microwave pan and bake for 5 –6 minutes on 100% power.
- For the syrup combine sugar, water and butter in a glass bowl and microwave on 100% power for 1 – 2 minutes until boiling point.
- Stir in vanilla and brandy.
- Pour hot syrup over warm tart.
- Serve with cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.01 Kcal (984 kJ) | ||
| Calories from fat | 78.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 13% | |
|---|---|---|---|
| Cholesterol | 32.06mg | 11% | |
| Sodium | 22.65mg | 1% | |
| Potassium | 208.63mg | 4% | |
| Total Carbs | 35.2g | 12% | |
| Sugars | 21.6g | 86% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 250.96 Kcal (1051 kJ) | ||
| Calories from fat | 84.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 13% | |
|---|---|---|---|
| Cholesterol | 34.24mg | 11% | |
| Sodium | 24.18mg | 1% | |
| Potassium | 222.78mg | 4% | |
| Total Carbs | 37.59g | 12% | |
| Sugars | 23.06g | 86% | |
| Dietary Fiber | 1.72g | 6% | |
| Protein | 3.93g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 8% | |
| Calcium | 52.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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