Easy Sticky Toffee, Apple and Cognac Pudding Recipe

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Easy Sticky Toffee, Apple and Cognac Pudding
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Ingredients
14
Count
Nutrition
2019
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Heat oven to 160C or 320°F.
  2. Whizz up the dates in a food processor until chopped up a little and then add the walnuts or pecans, apple, golden syrup & cognac. Pulse a few times until coarsely chopped & mixed together, but still chunky.
  3. Add the butter, eggs & sugar & pulse a few times to combine.
  4. Finally, add the flour & bicarbonate of soda & keep pulsing until everything comes together & is mixed well.
  5. Butter a 1.5 litre pudding basin & tip in all the mixture.
  6. Smooth and level the top & bake in the pre-heated oven for 1 hr 20 mins or 1 hr 30 mins or until a skewer inserted comes out almost clean.
  7. While the pudding is baking, make the toffee sauce; tip the sugar into a saucepan and add the butter & the cream. Bring to a rapid boil & then simmer until the sugar is dissolved & the mixture has thickened & is caramel in colour.
  8. To serve, turn out the pudding and place the walnuts or pecans over the top of the pudding & pour over the toffee sauce; place pudding under a grill and cook until the sauce is bubbling.
  9. Serve with Ice Cream, Creme fraiche or Chantilly Cream.
  10. FREEZER:.
  11. Make the pudding ahead of time and freeze in the pudding container for up to 1 month. To reheat, defrost & cook in the microwave for 8-10 minutes on medium.Make the toffee sauce and serve as before.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2019.48 Kcal (8455 kJ)
Calories from fat 705.19 Kcal
% Daily Value*
Total Fat 78.35g 121%
Cholesterol 189.78mg 63%
Sodium 2050.1mg 85%
Potassium 1029.33mg 22%
Total Carbs 308.52g 103%
Sugars 203.48g 814%
Dietary Fiber 11.2g 45%
Protein 22.65g 45%
Vitamin C 9.2mg 15%
Vitamin A 0.5mg 17%
Iron 7.5mg 42%
Calcium 312.7mg 31%
Amount Per 100 g
Calories 268.08 Kcal (1122 kJ)
Calories from fat 93.61 Kcal
% Daily Value*
Total Fat 10.4g 121%
Cholesterol 25.19mg 63%
Sodium 272.15mg 85%
Potassium 136.64mg 22%
Total Carbs 40.96g 103%
Sugars 27.01g 814%
Dietary Fiber 1.49g 45%
Protein 3.01g 45%
Vitamin C 1.2mg 15%
Vitamin A 0.1mg 17%
Iron 1mg 42%
Calcium 41.5mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46.1
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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