Directions:
- Preheat oven on 180c.Grease and line 10 x 7 inch shallow pan.
- Cream butter and sugar until creamy.
- Add eggs one by one and beat well.
- Add vanilla and mix it.
- Sift flour and baking powder.Add chopped dates and lemon zest in the flour.
- Add slowly to the creamed mixture,then add milk.
- Put in greased pan and bake for 20 minutes.
- Cool in the tin for 5 minutes, then turn out, peel off the lining paper and leave to cool.
- Cover top with melted chocolate/chocolate sauce and sprinkle cocunut/nuts.
- Then cut into 16 bars.Let it set in refrigerater.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.28 Kcal (1228 kJ) | ||
| Calories from fat | 78.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 49.18mg | 16% | |
| Sodium | 441.95mg | 18% | |
| Potassium | 365.81mg | 8% | |
| Total Carbs | 51.36g | 17% | |
| Sugars | 22.59g | 90% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 148.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 309.74 Kcal (1297 kJ) | ||
| Calories from fat | 82.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 13% | |
|---|---|---|---|
| Cholesterol | 51.94mg | 16% | |
| Sodium | 466.75mg | 18% | |
| Potassium | 386.34mg | 8% | |
| Total Carbs | 54.24g | 17% | |
| Sugars | 23.85g | 90% | |
| Dietary Fiber | 3.72g | 14% | |
| Protein | 5.4g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 156.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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