Directions:
- Preheat oven to 180 deg
- .Butter and line a square cake pan
- Sift flour in with the soda, spices and sugar.
- Whisk the eggs and the oil until smooth.
- Stir the egg mixture in the flour mixture
- Add the banans, pineapple, orange rind and juice and walnuts; stir well.
- Bake 50 minutes,
- Remove from pans and cool.
- Cut 2 bananas into thin slices.
- Boli them with icing sugar
- Cool them in aluminium foil
- Beat the soft cheese and margarine till smooth
- Add the icing sugar
- Cut the cake into half
- Spread half of the frosting over and spread half of tha bananas
- Put the other half cake on top of it and spread the remaining frosting
- Arrange the remaining banana slices on top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.03 Kcal (3015 kJ) | ||
| Calories from fat | 336.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.38g | 58% | |
|---|---|---|---|
| Cholesterol | 80.41mg | 27% | |
| Sodium | 437.3mg | 18% | |
| Potassium | 310.13mg | 7% | |
| Total Carbs | 89.75g | 30% | |
| Sugars | 30.76g | 123% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 83.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 347.61 Kcal (1455 kJ) | ||
| Calories from fat | 162.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.05g | 58% | |
|---|---|---|---|
| Cholesterol | 38.82mg | 27% | |
| Sodium | 211.12mg | 18% | |
| Potassium | 149.73mg | 7% | |
| Total Carbs | 43.33g | 30% | |
| Sugars | 14.85g | 123% | |
| Dietary Fiber | 1.57g | 13% | |
| Protein | 4.44g | 18% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 0.8mg | 9% | |
| Calcium | 40.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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