Directions:
- Put a splash of olive oil in each muffin cup. Use your hands to grease sides of each cup.
- Grate all gratables and transfer to a big bowl. Grate the provolone before the zucchini or onion because the water from the vegetables will make your cheese soggy.
- Add eggs and breadcrumbs to big bowl, season with salt and pepper and dive in! Use your hands to thoroughly mix (this is a messy recipe!)
- Fill each muffin cup, using all the mixture to form mounded muffins.
- Bake for 30 minutes, then switch the oven to broil (or place in the broiler) for 3 to 7 minutes, depending on how browned you want the tops. Serves 6 with 2 muffins each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.87 Kcal (849 kJ) | ||
| Calories from fat | 91.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 74.32mg | 25% | |
| Sodium | 537mg | 22% | |
| Potassium | 147.08mg | 3% | |
| Total Carbs | 15.52g | 5% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 12.35g | 25% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 262.7mg | 26% | |
| Amount Per 100 g | |||
| Calories | 253.53 Kcal (1061 kJ) | ||
| Calories from fat | 113.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 16% | |
|---|---|---|---|
| Cholesterol | 92.88mg | 25% | |
| Sodium | 671.11mg | 22% | |
| Potassium | 183.81mg | 3% | |
| Total Carbs | 19.4g | 5% | |
| Sugars | 2.44g | 8% | |
| Dietary Fiber | 1.61g | 5% | |
| Protein | 15.44g | 25% | |
| Vitamin C | 4mg | 5% | |
| Iron | 2mg | 9% | |
| Calcium | 328.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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