Directions:
- Combine flour, baking powder, baking soda, and salt in a large bowl. Set bowl aside. In a separate bowl, whisk together the skim milk, melted butter, eggs, sugar, and vanilla. Make a well in the center of the dry ingredients and stir in the wet ingredients, being careful not to over mix the batter. Gently fold in the banana, chocolate chips, and nuts.
- Heat a large skillet over medium heat, and coat with cooking spray. Pour 1/4 cupfuls of batter onto the skillet, and cook until bubbles appear on the surface. Flip with a spatula, and cook until browned on the other side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.26 Kcal (1617 kJ) | ||
| Calories from fat | 198.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Cholesterol | 105.66mg | 35% | |
| Sodium | 519.97mg | 22% | |
| Potassium | 581.78mg | 12% | |
| Total Carbs | 39.49g | 13% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 9.3g | 19% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 234.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 232.58 Kcal (974 kJ) | ||
| Calories from fat | 119.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 34% | |
|---|---|---|---|
| Cholesterol | 63.62mg | 35% | |
| Sodium | 313.1mg | 22% | |
| Potassium | 350.31mg | 12% | |
| Total Carbs | 23.78g | 13% | |
| Sugars | 5.47g | 36% | |
| Dietary Fiber | 2.01g | 13% | |
| Protein | 5.6g | 19% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 8% | |
| Calcium | 141.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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